Why am I tired all the time?
11.06.2025 04:17

8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Red meat
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1. Get natural sunlight as early as possible
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
- Honey
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
- Fruits
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- Fish & Poultry
They don’t know why though.
Hang out with people who motivate you.