Why am I tired all the time?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

Testosterone heightens men’s sensitivity to social feedback and reshapes self-esteem - PsyPost

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Red meat

Fireball streaks through aurora-filled skies photo of the day for June 5, 2025 - Space

1. Get natural sunlight as early as possible

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

- Honey

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

- Fruits

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- Fish & Poultry

They don’t know why though.

Hang out with people who motivate you.

Why cant I stop thinking about counsellor between sessions?